How can i gain weight?!
Question:
How can i gain weight?
Answers:
well besides eating more food (within reason) go for foods that have more complex carbs in it (less sugary foods) also trying adding protein powder or yeast extract (which is mostly just protein) to your meals. Usually you can find bland tasting protein powder pretty cheap and since its bland it wont affect the taste of your meals.
Some easy food you can add protein powder to is sauces, apples sauce, pancakes, seasonings, soups and baked goods (breads/cakes)