Sports/Electrolyte drink?!
Question: Sports/Electrolyte drink!?
Does anyone know a good recipe for a sport / electrolyte replacement drink!? I don't want a high-sugered one though!.Www@Answer-Health@Com
Answers:
coconut water!. Look up the health benefits, you'd be amazed!.
all coconut water is is the liquid from an unripened coconut!. When the coconut becomes ripe the water turns to coconut milk!. Dont let anyone sell you boxed/pre package coconut water!. Just buy an unripened coconut from an organic food store or and indian/pakistani grocery and drink it straight from the coconut!. You'll feel the difference within a week!.Www@Answer-Health@Com
all coconut water is is the liquid from an unripened coconut!. When the coconut becomes ripe the water turns to coconut milk!. Dont let anyone sell you boxed/pre package coconut water!. Just buy an unripened coconut from an organic food store or and indian/pakistani grocery and drink it straight from the coconut!. You'll feel the difference within a week!.Www@Answer-Health@Com
for muscle building and protein-whey and chocolate soy with skim milk
for high energy but a pitfall after the high is over- get some lemon electrolyte tablets-sugar free, mix with hydrogin perarium and mixWww@Answer-Health@Com
for high energy but a pitfall after the high is over- get some lemon electrolyte tablets-sugar free, mix with hydrogin perarium and mixWww@Answer-Health@Com