How do you keep on dieting?!
Question:
How do you keep on dieting?
I lost about 25 pounds but still have 20 to go. When I looked at a recent picture of myself, I was so disgusted - Iook huge - maybe I need to lose even more weight - I am so unhappy with my looks and I have watched my weight my whole life, even being anorexic in high school. But anyway, I had just gotten off the scale at Weight Watchers yesterday, happy that I lost the 25, but then ate an ice cream sundae last night - I guess as a reward - and now I'm upset with myself again - how can I keep up the fight to lose weight and then keep it off?
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.