What is the best diet for me if I want to lift weights, but lose a lot of fat?!
Question:
What is the best diet for me if I want to lift weights, but lose a lot of fat?
I am a typical endomorph. I am trying to lose weight, but I love lifting weights. I do cardio as well (30 min. on the eliptical). I know for lifting you need more carbs for energy and lots of protien for muscle building. I never can get the diet correct. Either I short myself and lose energy half way through the workout, or I get a little too much carbs and calories and don't lose any weight. What should my mix of foods be? Can you suggest a breakfast, lunch, or dinner? I am at my wits end and feel like giving up!
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.