Is this amount of exercise safe?!
Question:
Is this amount of exercise safe?
I am starting to do 3 hours soccer training on monday, tuesday, wednesday, thursday, friday. Also I have a match which goes for 70 mins on Saturday. Sunday I rest my body. I was wondering if doing this amount is alright for a 15 year old and also if I wanted to work out my muscle groups in the gym could I do that on top of my soccer practise?
Answers:
You could burn yourself out after a certain amount of exercise. Everyone is different. 3 hours seems excessive. After awhile you'll break yourself down instead of building anything. Do the work out in the gym instead of the other workout.