Why should we limit the amount of fats eat?!
Question: Why should we limit the amount of fats eat!?
how can we cut back and which types of fats are the main risk to our health and what are 5 uses of fats in cooking please help 10 points awarded to most helpfulWww@Answer-Health@Com
Answers:
Trans fats are the worst by far!. Then comes saturated fats!. You can cut back by eating leaner meats, veggies, skim milk, and of course fruits!. Fats are mainly used for flavor in cooking!.Www@Answer-Health@Com
You need fat in your diet, but some types of fat are unhealthy!. Monosaturated fats such as those found in olive oil are good for you, although stilll need to be used in moderation since they have alot of calories!. To start on the road to a healthier lifestyle, you need a complete fitness program!. Sisters in Sneakers is a unique home fitness program developed expecially for women!. Sisters in Sneakers includes a variety of exercises, nutritional information, an exercise band, an a fitness partner to keep you movtivated!. Check it out!.
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