My muscles tend to ache one day after strenuous or normal exercise and will last!
Question:
My muscles tend to ache one day after strenuous or normal exercise and will last for the next few days.?
What can I do to help my muscles recover faster?
Answers:
It's normal and you should go for a run to burn the lactic acid away.
Read this: http://en.wikipedia.org/wiki/lactic_acid...
I hope it makes sense!