Can anybody explain diet and fitness too me???!
Question:
Can anybody explain diet and fitness too me???
-how do you count calories.
-what is the point of calories.
-what are carbs.
-how is certain food bad for your body.
-what's the point.
Answers:
This is not a question. It's a slew of questions, and entire books are written to answer these questions. Check out some good fitness sites.