Navy Seal workout plan?!
Question: Navy Seal workout plan!?
Can someone help me get into shape I'm 16 years old and in 2 years I'm headed off to the Navy to become a Navy Seal!.
But first I need to get in top condition!.
I'm 6'7 and weigh about 155
What type of Workout plan can I do to meet these Requirements!?
Swim 500-yards using breast and/or sidestroke in less than 12 minutes and 30 seconds
10-minute rest
Perform a minimum of 42 push-ups in 2 minutes
2-minute rest
Perform a minimum of 50 sit-ups in 2 minutes
2-minute rest
Perform a minimum of 6 pull-ups (no time limit)
10-minute rest
Run 1 ? miles wearing TENNIS SHOES and SHORTS in under 11 minutes!.*Www@Answer-Health@Com
But first I need to get in top condition!.
I'm 6'7 and weigh about 155
What type of Workout plan can I do to meet these Requirements!?
Swim 500-yards using breast and/or sidestroke in less than 12 minutes and 30 seconds
10-minute rest
Perform a minimum of 42 push-ups in 2 minutes
2-minute rest
Perform a minimum of 50 sit-ups in 2 minutes
2-minute rest
Perform a minimum of 6 pull-ups (no time limit)
10-minute rest
Run 1 ? miles wearing TENNIS SHOES and SHORTS in under 11 minutes!.*Www@Answer-Health@Com
Answers:
These basic requirements are actually extremely easy compared to the further training presented to SEAL candidates!. Each candidate is expected to complete these requirements with flying colors and it is highly recommended that you go even further!.
If I were you I would train to do
- 50 push ups easily
- 50 sit-ups easily
- About 20 pull-ups easily
- 1 mile run in boots in sand under 12 minutes
- 10 pool-length swims in under 10 minutes
If your able to accomplish these your in relatively fine shape, but do keep in mind SEAL training is only 10% physical!. Almost all DORs (Drop On Requests) occur because of mental weakness!. You will even have to face physical hardships you cannot prepare for!. Such instances are long periods in extremely cold water, 5 days without sleep, and even unexpected injuries that you must cope with along with the training!.
Just remeber being a SEAL is not just about the glamour and popular image!. Becoming a SEAL is not just a profession, it's a lifestyle!. SEALs on active duty spend less than a month at home, the rest of the time they are continiously training - there's a reason they're known for being tough!.
If you have the determination and will, then nothing else matters!. Just keep in mind, character, integrity, and heart is everything to SEALs and never forget that!.
Good luck with your dreams and may we all fulfill them!.Www@Answer-Health@Com
If I were you I would train to do
- 50 push ups easily
- 50 sit-ups easily
- About 20 pull-ups easily
- 1 mile run in boots in sand under 12 minutes
- 10 pool-length swims in under 10 minutes
If your able to accomplish these your in relatively fine shape, but do keep in mind SEAL training is only 10% physical!. Almost all DORs (Drop On Requests) occur because of mental weakness!. You will even have to face physical hardships you cannot prepare for!. Such instances are long periods in extremely cold water, 5 days without sleep, and even unexpected injuries that you must cope with along with the training!.
Just remeber being a SEAL is not just about the glamour and popular image!. Becoming a SEAL is not just a profession, it's a lifestyle!. SEALs on active duty spend less than a month at home, the rest of the time they are continiously training - there's a reason they're known for being tough!.
If you have the determination and will, then nothing else matters!. Just keep in mind, character, integrity, and heart is everything to SEALs and never forget that!.
Good luck with your dreams and may we all fulfill them!.Www@Answer-Health@Com
well practice everything it says!.!.!.swimming,push-ups,sit-ups,pull-up!.!.!. and running!.!.!.go to the gym or somethingWww@Answer-Health@Com