Is This Okay After Running?!
Question: Is This Okay After Running!?
I Just Ran 5 Miles!.Is A Tuna Sandwhich Okay To Eat!?!?
What Else Could I Eat That Is Healthy!!?Www@Answer-Health@Com
What Else Could I Eat That Is Healthy!!?Www@Answer-Health@Com
Answers:
That's good it has protein and carbs don't load it with mayo though!. You could also try a chicken breast and veggies or fruit!. Just make sure you are eating protein after a good work out to rebuild the muscles and restore energy!.Www@Answer-Health@Com
I run distance in track and cross!. I think your choice is good because the protein will allow your muscles to repair!. Also remember your body needs a lot of water!.Www@Answer-Health@Com
If you are running 5 miles, you can eat whatever you want!.Www@Answer-Health@Com