Exercise plans? great results please!!!!!!!!!!!!!!?!
Question: Exercise plans!? great results please!!!!!!!!!!!!!!!?
im all ready doing 100 crunches everyday (just started today) and i need great exercise for flabby arms and thighs my calves are great! but my stomach thighs and arms are gross and fat and eww!!
************best answer**************
if u find workouts with amazing results best answer! u will get all stars if u find butt workouts as a bonus!!(kinda like extra credit)Www@Answer-Health@Com
************best answer**************
if u find workouts with amazing results best answer! u will get all stars if u find butt workouts as a bonus!!(kinda like extra credit)Www@Answer-Health@Com
Answers:
hey im in the same boat as u 100 crunches a day and i still need 2 shap up other things!. but for arms and legs i put a 5-10 pound weight n each hand and do lunges and every time i do a lunge i do 1 curls i do about 50 of these a day i think tht it is working pretty well for me!. hope it works good for you!.Www@Answer-Health@Com
Firstly, do a cardio workout every single day!. At least 30 - 45 minutes, if you can't do that much yet just work up to it!.
As for weight and resistance training, bicep curls and push ups will work out all the major groups in your arm!. To tone the muscles during the bicep curls, don't do a lot of weight just a lot of repetitions!. Meaning do three sets of 12 - 15 reps at 10 or 15 pounds!.
For your legs/thighes, the leg press is excellent and the leg extensions/pull are also very good!. Same principle on repetitions goes for above, just find a weight your are comfortable with!.
For your stomach I would suggest keep doing those crunches!.
At the gym you can find all the weight groups a resistance machine works!. example: for your legs you want to do your quadriceps and your hamstrings and glutts!. For your arms your biceps and triceps!. I hope this helps and if you have a question feel free to email me!.
Edit: Also, don't work your muscles out when they are sore!. Eat a lot of protein to help repair your muscles before you go to the gym again!.Www@Answer-Health@Com
As for weight and resistance training, bicep curls and push ups will work out all the major groups in your arm!. To tone the muscles during the bicep curls, don't do a lot of weight just a lot of repetitions!. Meaning do three sets of 12 - 15 reps at 10 or 15 pounds!.
For your legs/thighes, the leg press is excellent and the leg extensions/pull are also very good!. Same principle on repetitions goes for above, just find a weight your are comfortable with!.
For your stomach I would suggest keep doing those crunches!.
At the gym you can find all the weight groups a resistance machine works!. example: for your legs you want to do your quadriceps and your hamstrings and glutts!. For your arms your biceps and triceps!. I hope this helps and if you have a question feel free to email me!.
Edit: Also, don't work your muscles out when they are sore!. Eat a lot of protein to help repair your muscles before you go to the gym again!.Www@Answer-Health@Com
your doing it the wrong way!.!.!.
100 crunches a day is overtraining the muscle not giving it enough time to heal itself!.
you cant spot reduce weight, meaning, even if you do 1000 sit ups a day you wont specifically target your abdominals, you will lose fat thoughout your entire body!.
crunches and strength training in general have very little to do with all the fat covering the muscle!. so theres not much point working them to lose weight!.
running is your best option, accompanied by a good diet rich in fruits vegies and protein!.
but if you really want to do some strength training visit this website:
http://www!.bodybuilding!.com/fun/exercise!.!.!.
choose one from each catagory, and then use the filter at the top so it only shows bodyweight exersizes!.
do around 10-15 reps and 3 sets with a 1 min break in between to start with!.
increse as you get fitter, also, every month change the exersizes up a bit!. (your body stops to adapt to exersizes after a while, so try to confuse them)Www@Answer-Health@Com
100 crunches a day is overtraining the muscle not giving it enough time to heal itself!.
you cant spot reduce weight, meaning, even if you do 1000 sit ups a day you wont specifically target your abdominals, you will lose fat thoughout your entire body!.
crunches and strength training in general have very little to do with all the fat covering the muscle!. so theres not much point working them to lose weight!.
running is your best option, accompanied by a good diet rich in fruits vegies and protein!.
but if you really want to do some strength training visit this website:
http://www!.bodybuilding!.com/fun/exercise!.!.!.
choose one from each catagory, and then use the filter at the top so it only shows bodyweight exersizes!.
do around 10-15 reps and 3 sets with a 1 min break in between to start with!.
increse as you get fitter, also, every month change the exersizes up a bit!. (your body stops to adapt to exersizes after a while, so try to confuse them)Www@Answer-Health@Com
Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://less-weight!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
http://less-weight!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
For a schedule and a diet and exercise plan, all you have to
do is go to:
http://coreperformance!.com/
and click on the one week free trial button
It is an INCREDIBLE site and it asks you what
your goal, is and you could say weight loss or
whatever your goal is
and it creates a schedule and meal plan especially
for your goal and height and age!.!.!.!.
And, you can put in how much you are willing to do
each day and for like 2 or 3 days a week and it'll
make the workout more intense or less depending on the
amount of time!. THe meal planning is also good because
it gives you a healthy diet and it helps you work towards
your goal!.it will give you all sorts of exercises that
could involve the equipment you have or you might not even
need them!. It has videos of everything it asks you to do!.!.!.so
you don't have to worry about doing it wrong!. I am a runner
and i use coreperformance!.com to help me build up my endurance
and it helps me a lot it gives me energy without fat!.!.!.and i
feel great!. So, try it!.!.!.what do you have to lose!? It's free
for the first week!.!.!.!.so just give it a try!.!.!.you'll love it!!!!
It has exercise things for every part of your body!.
And, for butt exercises, lay on the ground in a situp or crunch position with your hands by your side!. Then, you just raise your butt off the ground by rolling your pelvis, then hold it for 20 seconds and repeat it 10 times!. Do that once a day for 2 weeks, then take a week rest and repeat!.
P!.S!. For the crunches you should only do 50 a night!.!.!.!.!.100 could hurt your back!.!.!.!.!.!.!.!.do 50 a night!.!.!.it is better and it will still get you the same results!.!.!.!.
Good Luck!And, I hope I helped you out!
RenaWww@Answer-Health@Com
do is go to:
http://coreperformance!.com/
and click on the one week free trial button
It is an INCREDIBLE site and it asks you what
your goal, is and you could say weight loss or
whatever your goal is
and it creates a schedule and meal plan especially
for your goal and height and age!.!.!.!.
And, you can put in how much you are willing to do
each day and for like 2 or 3 days a week and it'll
make the workout more intense or less depending on the
amount of time!. THe meal planning is also good because
it gives you a healthy diet and it helps you work towards
your goal!.it will give you all sorts of exercises that
could involve the equipment you have or you might not even
need them!. It has videos of everything it asks you to do!.!.!.so
you don't have to worry about doing it wrong!. I am a runner
and i use coreperformance!.com to help me build up my endurance
and it helps me a lot it gives me energy without fat!.!.!.and i
feel great!. So, try it!.!.!.what do you have to lose!? It's free
for the first week!.!.!.!.so just give it a try!.!.!.you'll love it!!!!
It has exercise things for every part of your body!.
And, for butt exercises, lay on the ground in a situp or crunch position with your hands by your side!. Then, you just raise your butt off the ground by rolling your pelvis, then hold it for 20 seconds and repeat it 10 times!. Do that once a day for 2 weeks, then take a week rest and repeat!.
P!.S!. For the crunches you should only do 50 a night!.!.!.!.!.100 could hurt your back!.!.!.!.!.!.!.!.do 50 a night!.!.!.it is better and it will still get you the same results!.!.!.!.
Good Luck!And, I hope I helped you out!
RenaWww@Answer-Health@Com