How to avoid stretch marks and gaining weight?!

The only way to refrain from stretch marks and gaining weight it preventative maint!. Just keep a well balanced and healthy diet and continue to exercise regularly!.!.!.!. remember that the older you get, the harder it will be to maintain your body as your metabolism goes down!. Good Luck!.Www@Answer-Health@Com

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Hello Jessica Francis,

Treatments for Stretch Marks
You will need to consult your doctor!. Although there are over the counter cosmetic products available many of them have minimal or no effect!.

Tretinoin creams used to treat acne have also be found to be effective for stretch marks!. It works by lightening the skin, replacing older skin with newer skin, and by slowing down the way the body removes skin cells that may have been harmed by sun light!.

Dermabrasion, and laser treatment by qualified cosmetic surgeons can improve color and skin texture and help with severe unsightly stretch marks!.

Stretch marks can have a profound effect on men's behavior and self confidence so it is important to explore treatment options if you feel embarrassed or are worried by yours

Prevention of Stretch Marks
There are some things that may help prevent stretch marks, although things like rapid growth in teenage years is obviously unavoidable!.
Try to avoid rapid skin stretching that occurs with weight loss and weight gain with sensible dieting!.Www@Answer-Health@Com

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have more vitamin E in your diet and maintain a healthy weight this will help to avoid streth marks!.!.!.
do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, drink 8-10 glasses of water!. no pasta and no rice and no junk food and low carb!.
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don

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