What's the importance of each of the following in a healthy diet:?!
Question: What's the importance of each of the following in a healthy diet:!?
(i) anti-oxidants;
(ii) essential fatty acids;
(iii) Non-Starch Polysaccharide (NSP)
Answers:
(ii) essential fatty acids;
(iii) Non-Starch Polysaccharide (NSP)
Answers:
(i) Under tension and/or physical stress like exercise, bodies undergo cellular damage and produce free radicals which cause fatigue, slow muscle recovery and pre-mature aging!. Anti-oxidants 'scavenge' up the free radicals to protect bodies from cellular damage!.
(ii) Essential Fatty Acids are aptly named because they are truly essential to health!. Since the body does not manufacture them, they must be obtained from the diet!. Fatty acids, EPA and DHA in particular are important for maintaining cell membranes, including those of the brain and eyes, and for regulating bodily processes!.
(iii) Dietary fiber is a much discussed item for a regular digestive and bowel cleansing action!.
The website below can be used as a guide for all of these questions!.Www@Answer-Health@Com
(ii) Essential Fatty Acids are aptly named because they are truly essential to health!. Since the body does not manufacture them, they must be obtained from the diet!. Fatty acids, EPA and DHA in particular are important for maintaining cell membranes, including those of the brain and eyes, and for regulating bodily processes!.
(iii) Dietary fiber is a much discussed item for a regular digestive and bowel cleansing action!.
The website below can be used as a guide for all of these questions!.Www@Answer-Health@Com
I was read in this blog and this is healthy diet and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
On a scale of 1 to 10, all three are a 10! Vital for good health and nutrition!.Www@Answer-Health@Com
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