Most effective weight loss system?!
Question: Most effective weight loss system!?
i need to lose weight fast, as much as 60 pounds in a very short time!. please help me determine the best way to do this!. it can be with special food diets or miracle pills or anything, i am totaly open, i had know idea i got this fat over the winter and now i gotta get rid of it to keep my job!. thanks for your help!.Www@Answer-Health@Com
Answers:
Jogging is the best way to lose weight!. I hate running but when I need to lose my winter weight I start every day!. I have to build up to a mile since I hate running! I usually do 1/4 mile for three days then 1/2 mile for three days, then 3/4 mile etc!.!.!.!. Also I buy celery and cut it up and put two cut up stalks in each Ziploc bag and eat one bag after lunch each day!. It helps me from overeating at dinner time!. I also hate celery! Do sit-ups push-ups and lunges when you get home from work!. Good luck!Www@Answer-Health@Com
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself!. I have found this combination really successful in my weight loss plans!. The first thing is exercising and how much you can put forth into it!. The more you exercise, the more results you will see!. The next thing is dieting and the calorie intake!. If you exercise more, technically you could eat more!? Always watch what you eat!.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road!. I have found Proactol which is a natural herbal diet pill to be the best around!. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat!. Read up about it at TheWeightLossPlace!.com where I saved money on it!. Proactol really works well with exercising which gives you plenty of energy to perform!. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker!. If you slip up on meals, the fat blocker kicks in!. It's really great to stop food cravings!.
Concentrate on those three things and the combination is deadly for the fat cells in your body!. Good luck and I hope this helps!.Www@Answer-Health@Com
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road!. I have found Proactol which is a natural herbal diet pill to be the best around!. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat!. Read up about it at TheWeightLossPlace!.com where I saved money on it!. Proactol really works well with exercising which gives you plenty of energy to perform!. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker!. If you slip up on meals, the fat blocker kicks in!. It's really great to stop food cravings!.
Concentrate on those three things and the combination is deadly for the fat cells in your body!. Good luck and I hope this helps!.Www@Answer-Health@Com
Hey David, dont take any diet pills or anything, youll just be wasting your money!. Here is a great article that will definitely help you out!.!.!.
http://www!.truthaboutabs!.com/lose-fat-wi!.!.!.
Good Luck!
AviBWww@Answer-Health@Com
http://www!.truthaboutabs!.com/lose-fat-wi!.!.!.
Good Luck!
AviBWww@Answer-Health@Com
I wish I knew the answer!. I'm trying myself to lose thirty pounds!
Here's what I know!. Now remember the expression, "Do what I say, not what I do"!. I have not had the willpower to follow my own advice, but I know some things that work!.
First, there are some pills that will help your body burn fat, but exasperatingly enough, they seem to work for some people, not others!. For example, I know people who had great results with Xenadrine, but my results were meager!. My suggestion: go to a "heavy duty" gym, and ask someone there who competes in bodybuilding contests what he uses to burn calories!. These guys must know the answer!. They often have to radically change their weight for a competition!.
Don't fall into the "low carb" diet trap, but stay away from baked goods!. Keep repeating to yourself "baked goods are the devil!." I remember seeing a tiny piece of carrot cake at my local 7-11, and I thought that might be an ok snack!. OK!.!.!. if 550 calories is your definition of a light snack!!!
This is working for me: get liquid L-Carnitine, and take it one half hour before you work out!. I don't pay attention to the recommended dose; I take a shot glass and fill it 1/3 full!. It really seems to help your body burn fat, and as a bonus I seem to have more energy when I take it!. Without a doubt, I can do many more reps when I take it!.
My weight loss doctor told me one shocking thing: he followed a Spinning class for an entire year!. Keep in mind that the people here are expending lots of energy in this class; it's not easy!. After one year, he charted the results!. Bottom line: he didn't even need a calculator!. The results were dismal, supporting his contention that fast aerobic exercise usually has little affect on weight!. Your body learns to compensate!.
Last idea, and it's not a small one: drink lots of water!. Everyone I know has lost weight by chugging down at least a gallon of water a day!. It really helps!.Www@Answer-Health@Com
Here's what I know!. Now remember the expression, "Do what I say, not what I do"!. I have not had the willpower to follow my own advice, but I know some things that work!.
First, there are some pills that will help your body burn fat, but exasperatingly enough, they seem to work for some people, not others!. For example, I know people who had great results with Xenadrine, but my results were meager!. My suggestion: go to a "heavy duty" gym, and ask someone there who competes in bodybuilding contests what he uses to burn calories!. These guys must know the answer!. They often have to radically change their weight for a competition!.
Don't fall into the "low carb" diet trap, but stay away from baked goods!. Keep repeating to yourself "baked goods are the devil!." I remember seeing a tiny piece of carrot cake at my local 7-11, and I thought that might be an ok snack!. OK!.!.!. if 550 calories is your definition of a light snack!!!
This is working for me: get liquid L-Carnitine, and take it one half hour before you work out!. I don't pay attention to the recommended dose; I take a shot glass and fill it 1/3 full!. It really seems to help your body burn fat, and as a bonus I seem to have more energy when I take it!. Without a doubt, I can do many more reps when I take it!.
My weight loss doctor told me one shocking thing: he followed a Spinning class for an entire year!. Keep in mind that the people here are expending lots of energy in this class; it's not easy!. After one year, he charted the results!. Bottom line: he didn't even need a calculator!. The results were dismal, supporting his contention that fast aerobic exercise usually has little affect on weight!. Your body learns to compensate!.
Last idea, and it's not a small one: drink lots of water!. Everyone I know has lost weight by chugging down at least a gallon of water a day!. It really helps!.Www@Answer-Health@Com
you cant loose weight very fast!. Its dangerous too!.But if u try had u can loose some weight!.
If u want to loose weight, for the first you need to avoid JUNK FOODS!.
And do a lot of exercises!. Be active!.
# Eat slowly
# Do not eat before you go to sleep
# Drink a lot of water!.
# Don't have too much of chocolates
# Avoid fatty foods!. like Pizza, egg and Oily foods!.
# Add just one fruit or veggie serving daily!. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day!.
# Eat at least two servings of a fruit or veggie at every meal!.
# Use a salad plate instead of a dinner plate!.
# Instead of whole milk, switch to 1 percent!. If you drink one 8-oz glass a day, you'll lose 5 lb in a year!.
# Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
# Make sure your plate is half veggies and/or fruit at both lunch and dinner
# Juice has as many calories, ounce for ounce, as soda!. Set a limit of one 8-oz glass of fruit juice a day!.
# Get calories from foods you chew, not beverages!. Have fresh fruit instead of fruit juice!.
# Take your lunch to work!.
#Take your lunch to work!.
# Limit alcohol to weekends!.
# If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons)!.
# Make exercise a nonnegotiable priority!.
# eat spicy food, if you can because it speeds up you're metabolism
# drink a glass of water before you go to sleep
# cook your food do not fry it
# do not eat candy or chips eat more greens or protein bars
# get more sleep it prepares your body!.
# Walk for 45 minutes a day
Follow these simple tips!.Good Luck dear!.Www@Answer-Health@Com
If u want to loose weight, for the first you need to avoid JUNK FOODS!.
And do a lot of exercises!. Be active!.
# Eat slowly
# Do not eat before you go to sleep
# Drink a lot of water!.
# Don't have too much of chocolates
# Avoid fatty foods!. like Pizza, egg and Oily foods!.
# Add just one fruit or veggie serving daily!. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day!.
# Eat at least two servings of a fruit or veggie at every meal!.
# Use a salad plate instead of a dinner plate!.
# Instead of whole milk, switch to 1 percent!. If you drink one 8-oz glass a day, you'll lose 5 lb in a year!.
# Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
# Make sure your plate is half veggies and/or fruit at both lunch and dinner
# Juice has as many calories, ounce for ounce, as soda!. Set a limit of one 8-oz glass of fruit juice a day!.
# Get calories from foods you chew, not beverages!. Have fresh fruit instead of fruit juice!.
# Take your lunch to work!.
#Take your lunch to work!.
# Limit alcohol to weekends!.
# If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons)!.
# Make exercise a nonnegotiable priority!.
# eat spicy food, if you can because it speeds up you're metabolism
# drink a glass of water before you go to sleep
# cook your food do not fry it
# do not eat candy or chips eat more greens or protein bars
# get more sleep it prepares your body!.
# Walk for 45 minutes a day
Follow these simple tips!.Good Luck dear!.Www@Answer-Health@Com