Low GI Diet Foods - Authority Book For Low GI Diet Plans?!
Question: Low GI Diet Foods - Authority Book For Low GI Diet Plans!?
Looking for more information about low glycemic index (low gi) diet foods!.Www@Answer-Health@Com
Answers:
UK-based fitness expert Wesley Atkins is 'the' authority on low GI diet foods!. The GI Diet was introduced in 1981 as a way to maintain stable blood sugar in diabetics!. Since then, the the glycemic index has become the standard for classification of healthy carbohydrates!.
A sample diet for low GI foods contains any or all of the following:
- Bread, Oats and Oatbran, Rice, Pasta
- Couscous, Noodles, Beans, Lentils
- Dry Fruits, Frozen Fruits, Nuts
- Canned Fish / Vegetables, Condiments (lemon juice, soy)
- Fat-free milk, Yogurt, Eggs (organic)
Low GI diet foods are popular because they enhance your mood, create health & well-being and promote weight loss through proven, effective techniques!.Www@Answer-Health@Com
A sample diet for low GI foods contains any or all of the following:
- Bread, Oats and Oatbran, Rice, Pasta
- Couscous, Noodles, Beans, Lentils
- Dry Fruits, Frozen Fruits, Nuts
- Canned Fish / Vegetables, Condiments (lemon juice, soy)
- Fat-free milk, Yogurt, Eggs (organic)
Low GI diet foods are popular because they enhance your mood, create health & well-being and promote weight loss through proven, effective techniques!.Www@Answer-Health@Com
I found this while looking for a similar list:
http://forums!.johnstonefitness!.com/showt!.!.!.
It's not necessarily low-GI foods so much as healthy food preferred by body builders and fitness experts!.Www@Answer-Health@Com
http://forums!.johnstonefitness!.com/showt!.!.!.
It's not necessarily low-GI foods so much as healthy food preferred by body builders and fitness experts!.Www@Answer-Health@Com