Whats the fastest way to lose fat to reveal a six pack, drugs included?!
Question: Whats the fastest way to lose fat to reveal a six pack, drugs included!?
Answers:
So you understand that you need to burn the fat over your abdominal muscles to see your six pack so that's a start!. After that it depends on exactly what you're eating (you should try to eat mostly lean protein and veggies if you're trying to tone up) and how often (you should try to eat ~5-6 times/day to speed up your metabolism!. Now to answer your question:
To get abs you need a proper balance of good eating, resistance and cardio excercise, and sometimes supplements!. You need to add resistance excercise as that is the best way to reduce fat (muscle burns fat/calories) and change body shape!.
Different people hold fat in different places and that last little bit of fat is usually the hardest to lose!. There isn't any definitive way to 'spot' reduce body fat but here are some things I have found useful (to get a lean flat stomach and get 'abs'):
- Do sprint repeats!. It's starting to get warm enough to do these outside so that's good!. Jog to warm up (~1/2 mile)!. Then do 8 sets of repeat sprints (start with ~100m and gradually move up to ~200m as you get in better shape)!. Basically you sprint all out, then slow jog (really slow) back!. Repeat 8 times!. The first one you want to go only ~3/4 speed since your body will still be warming up!. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time)!.
- Resistance training: go for more reps (less weight), try drop sets, try circuit training!. All of these are useful for getting more lean(and as a result will burn fat off your abs)!. Remember the more muscle you build, the more fat you'll burn (and you won't be big and bulky either)!.
- Ab ball: do a lot of exercises using one of those ab balls!.!.!.they work your core in every exercise!. You can also do actual ab target exercises (twists, crunches, etc!.)!. Get a trainer at your gym to show you some!. Or you can get the CoreSecrets (ball/video) for ~$10-$20 online (just google it)
- Oblique exercises (twisting)!. Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward!. 'Lay down' and with the weigh above you twist to one side-up-pause-twist to the other side!. Ensure you're using your obliques to do the work!.
- Lower abs!. Do leg lifts (hold weights in your feet, or lay on ball and do them)!. Leg raises (where you hang in the air and rotate your knees to your chest)!. Get with a trainer at a gym to show you some new funky ab exercises
- Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc!.) and veggies (i!.e!. broccoli)!. Mix a little fruit in there for some sweetness!. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk - blend - little peanut butter, ripe banana, more ice - blend again: tastes great)!. Cut out junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc!.)
- Start taking a thermogenic fat burner (will burn fat faster when your body temp rises - i!.e!. working out), ripped fuel, or hydroxycut hardcore before your workouts!. This will help provide energy for workouts during your cutting 'diet'!. These also help you burn fat and are 'good' drugs to use unlike crack
Work hard!.!.!.have funWww@Answer-Health@Com
To get abs you need a proper balance of good eating, resistance and cardio excercise, and sometimes supplements!. You need to add resistance excercise as that is the best way to reduce fat (muscle burns fat/calories) and change body shape!.
Different people hold fat in different places and that last little bit of fat is usually the hardest to lose!. There isn't any definitive way to 'spot' reduce body fat but here are some things I have found useful (to get a lean flat stomach and get 'abs'):
- Do sprint repeats!. It's starting to get warm enough to do these outside so that's good!. Jog to warm up (~1/2 mile)!. Then do 8 sets of repeat sprints (start with ~100m and gradually move up to ~200m as you get in better shape)!. Basically you sprint all out, then slow jog (really slow) back!. Repeat 8 times!. The first one you want to go only ~3/4 speed since your body will still be warming up!. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time)!.
- Resistance training: go for more reps (less weight), try drop sets, try circuit training!. All of these are useful for getting more lean(and as a result will burn fat off your abs)!. Remember the more muscle you build, the more fat you'll burn (and you won't be big and bulky either)!.
- Ab ball: do a lot of exercises using one of those ab balls!.!.!.they work your core in every exercise!. You can also do actual ab target exercises (twists, crunches, etc!.)!. Get a trainer at your gym to show you some!. Or you can get the CoreSecrets (ball/video) for ~$10-$20 online (just google it)
- Oblique exercises (twisting)!. Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward!. 'Lay down' and with the weigh above you twist to one side-up-pause-twist to the other side!. Ensure you're using your obliques to do the work!.
- Lower abs!. Do leg lifts (hold weights in your feet, or lay on ball and do them)!. Leg raises (where you hang in the air and rotate your knees to your chest)!. Get with a trainer at a gym to show you some new funky ab exercises
- Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc!.) and veggies (i!.e!. broccoli)!. Mix a little fruit in there for some sweetness!. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk - blend - little peanut butter, ripe banana, more ice - blend again: tastes great)!. Cut out junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc!.)
- Start taking a thermogenic fat burner (will burn fat faster when your body temp rises - i!.e!. working out), ripped fuel, or hydroxycut hardcore before your workouts!. This will help provide energy for workouts during your cutting 'diet'!. These also help you burn fat and are 'good' drugs to use unlike crack
Work hard!.!.!.have funWww@Answer-Health@Com
I am working directly with the founder of a new company, and the number one income earner!. The amazing thing about it is the compensation plan is great! The greatest things is that the results from this product is instant!. After 45 minutes, my husband lost 2 inches off of his stomach and after 3 days he is now down 4 inches of fat off his body!. These are all organic and natural!. The women are going crazy over this, men use it as well!. we wrap them and educates on the other product!. The sales are up like crazy!
Also there are pills that you can take: called Advanced formula fat fighter!.It Works is now offering a first-to-market product that helps fight that stubborn fat!. Powered by NeOpuntia and the It Works proprietary blend, Advanced Formula Fat Fighter delivers dynamic, clinically tested results for both men and women!. 60 Tablets*, this products takes away half of the carbs that you eat, about 70% of the carbs, you dont have to eat less or eat healthier, just let the pills do their job while you eat what you want and drink what you want!.Www@Answer-Health@Com
Also there are pills that you can take: called Advanced formula fat fighter!.It Works is now offering a first-to-market product that helps fight that stubborn fat!. Powered by NeOpuntia and the It Works proprietary blend, Advanced Formula Fat Fighter delivers dynamic, clinically tested results for both men and women!. 60 Tablets*, this products takes away half of the carbs that you eat, about 70% of the carbs, you dont have to eat less or eat healthier, just let the pills do their job while you eat what you want and drink what you want!.Www@Answer-Health@Com
I used to have a six pack, unfortunately it`s now a barrel, same problem eh!?!.Www@Answer-Health@Com
DRUGS are not the answer!.Www@Answer-Health@Com
Develop a coke habit!. lolWww@Answer-Health@Com