Body exercise...whats the most useful & practical one ?!
Question: Body exercise!.!.!.whats the most useful & practical one !?
Answers:
Here is the method already tested by me!. It works wonders if done seriously!. The details are given below!.
1!. As soon as you get up in the morning, start drinking water glass by glass!. Drink as much water as you can with out brushing your teeth or cleaning your mouth and before going to toilet!. This will kill harmful bacterias inside your belly!.
2!. Sit on your both the feet, try to bring your both leg knees as close as possible do and any activity like reading newspaper etc!. Start with 5 min and slowly increase up to hrs!.
3!. Drink minimum 3 liters of water daily!.
4!. Do not use table and chair for eating the meals!. Sit in the posture as told at sl!. no!.2 above!.
5!. Follow the diet and exercise as per details given at site
http://www!.hflatbelly!.epanny!.com
If you follow all the instructions given here seriously for 2 - 3 months!. You will be completely transformed person!.
Good luck to you!Www@Answer-Health@Com
1!. As soon as you get up in the morning, start drinking water glass by glass!. Drink as much water as you can with out brushing your teeth or cleaning your mouth and before going to toilet!. This will kill harmful bacterias inside your belly!.
2!. Sit on your both the feet, try to bring your both leg knees as close as possible do and any activity like reading newspaper etc!. Start with 5 min and slowly increase up to hrs!.
3!. Drink minimum 3 liters of water daily!.
4!. Do not use table and chair for eating the meals!. Sit in the posture as told at sl!. no!.2 above!.
5!. Follow the diet and exercise as per details given at site
http://www!.hflatbelly!.epanny!.com
If you follow all the instructions given here seriously for 2 - 3 months!. You will be completely transformed person!.
Good luck to you!Www@Answer-Health@Com
Choose Diets and Exercises According to Your Body Type
The perfect body is defined by how good you feel in it, not by perfect measures!. There are three basic body types: ectomorph, mezomorph, and endomorph!. I read about this at http://www!.projectweightloss!.com!.Www@Answer-Health@Com
The perfect body is defined by how good you feel in it, not by perfect measures!. There are three basic body types: ectomorph, mezomorph, and endomorph!. I read about this at http://www!.projectweightloss!.com!.Www@Answer-Health@Com
See your doctor before embarking on any fitness regime!.
There are no quick fixes that will work in the long run!.
Remember - slow and steady wins the race!.
You need to do cardio and toning
Running
Cycling
Swimming - this is excellent as it combines both elements and is low impact!.
If you ever feel less than motivated I always say this to myself before I go for my daily run
'To have an athletic figure, I must do athletics!'
Food wise aim for;
200-300 cals for breakfast
60 cal snack
300-400 cals for lunch
60 cal snack
400-500 cals for dinner
Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literally eats fat!
These meals should be made up of good quality, close to source foods no alcohol, no pop not even the sugar free variety!.
Remember if you have to open a packet (not salads! I mean crisps and chocolate!) to get to it, it is probably man made, processed and full of crap, which in turn is counter productive!.
Another of my many mantras is
'if ya put rubbish in, ya get rubbish out!' I say that to myself when contemplating sticking a mars bar in my gob!
Best Wishes
Kez xWww@Answer-Health@Com
There are no quick fixes that will work in the long run!.
Remember - slow and steady wins the race!.
You need to do cardio and toning
Running
Cycling
Swimming - this is excellent as it combines both elements and is low impact!.
If you ever feel less than motivated I always say this to myself before I go for my daily run
'To have an athletic figure, I must do athletics!'
Food wise aim for;
200-300 cals for breakfast
60 cal snack
300-400 cals for lunch
60 cal snack
400-500 cals for dinner
Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literally eats fat!
These meals should be made up of good quality, close to source foods no alcohol, no pop not even the sugar free variety!.
Remember if you have to open a packet (not salads! I mean crisps and chocolate!) to get to it, it is probably man made, processed and full of crap, which in turn is counter productive!.
Another of my many mantras is
'if ya put rubbish in, ya get rubbish out!' I say that to myself when contemplating sticking a mars bar in my gob!
Best Wishes
Kez xWww@Answer-Health@Com
Swimming, doing laps gives you an all over body work out as well as cardio!. etc!. without putting too much stress on your body!.Www@Answer-Health@Com
walking and yogaWww@Answer-Health@Com
Brisk walking!.!.!.!. about an hour, 4-6 times a week!.Www@Answer-Health@Com