Need a diet buddy!!!! need to loose weight fast and always fail?!
Question: Need a diet buddy!!!! need to loose weight fast and always fail!?
Hi i need someone to be my diet buddy and keep in touch so we can keep each other motivated!. I need to loose weight really fast, i no people will say you need to do it healthy etc etc but please don't say it!. i am 14 stone an 5'6 and tried every diet under sun and dont think there a diet pill i havent tried!.
I want someone who wants to loose it super fast and support each other
please help xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxWww@Answer-Health@Com
I want someone who wants to loose it super fast and support each other
please help xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxWww@Answer-Health@Com
Answers:
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself!. I have found this combination really successful in my weight loss plans!. The first thing is exercising and how much you can put forth into it!. The more you exercise, the more results you will see!. The next thing is dieting and the calorie intake!. If you exercise more, technically you could eat more!? Always watch what you eat!.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road!. I have found Proactol which is a natural herbal diet pill to be the best around!. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat!. Read up about it at TheWeightLossPlace!.com where I saved money on it!. Proactol really works well with exercising which gives you plenty of energy to perform!. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker!. If you slip up on meals, the fat blocker kicks in!. It's really great to stop food cravings!.
Concentrate on those three things and the combination is deadly for the fat cells in your body!. Good luck and I hope this helps!.Www@Answer-Health@Com
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road!. I have found Proactol which is a natural herbal diet pill to be the best around!. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat!. Read up about it at TheWeightLossPlace!.com where I saved money on it!. Proactol really works well with exercising which gives you plenty of energy to perform!. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker!. If you slip up on meals, the fat blocker kicks in!. It's really great to stop food cravings!.
Concentrate on those three things and the combination is deadly for the fat cells in your body!. Good luck and I hope this helps!.Www@Answer-Health@Com
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
It is good thing that you want to lose weight!. It will be still better if you strengthen your body muscles too!. Here is the method already tested by me!. It works wonders if done seriously!. The details are given below!.
1!. As soon as you get up in the morning, start drinking water glass by glass!. Drink as much water as you can with out brushing your teeth or cleaning your mouth and before going to toilet!. This will kill harmful bacterias inside your belly!.
2!. Sit on your both the feet, try to bring your both leg knees as close as possible do and any activity like reading newspaper etc!. Start with 5 min and slowly increase up to hrs!.
3!. Drink minimum 3 liters of water daily!.
4!. Do not use table and chair for eating the meals!. Sit in the posture as told at sl!. no!.2 above!.
5!. Follow the diet and exercise as per details given at site
http://www!.absfatloss!.epanny!.com
If you follow all the instructions given here seriously for 2 - 3 months!. You will be completely transformed person!.
Good luck to you!Www@Answer-Health@Com
1!. As soon as you get up in the morning, start drinking water glass by glass!. Drink as much water as you can with out brushing your teeth or cleaning your mouth and before going to toilet!. This will kill harmful bacterias inside your belly!.
2!. Sit on your both the feet, try to bring your both leg knees as close as possible do and any activity like reading newspaper etc!. Start with 5 min and slowly increase up to hrs!.
3!. Drink minimum 3 liters of water daily!.
4!. Do not use table and chair for eating the meals!. Sit in the posture as told at sl!. no!.2 above!.
5!. Follow the diet and exercise as per details given at site
http://www!.absfatloss!.epanny!.com
If you follow all the instructions given here seriously for 2 - 3 months!. You will be completely transformed person!.
Good luck to you!Www@Answer-Health@Com
Ok then
The whole problem is: diets DO NOT WORK!. As soon as you stop them, the weight goes straight back on!. Plus, some diets are bad for you (e!.g!. the Atkins diet: cutting out carbs will make you ill)!. Really what you should be doing is just eating healthily and getting excersize: only 10-15 minutes (maybe jogging or something like that) everyday if that's all you can do!. As for eating healthily, your diet (as in what you eat, not a radical eating plan) should be well balanced, lots of fruits, vegetables, good carbs (e!.g!. brown rice, pasta), good fats (e!.g!. olive oil, oily fish [mackerel])!. Another good thing is to have lots of small meals instead of 3 big ones!. Having, say, a healthy snack every few hours keeps you going for longer!.
One last thing, try eating lots of celery: it contains so little calories that it takes more calories to eat than it actually has = negative calories!.
Good luckWww@Answer-Health@Com
The whole problem is: diets DO NOT WORK!. As soon as you stop them, the weight goes straight back on!. Plus, some diets are bad for you (e!.g!. the Atkins diet: cutting out carbs will make you ill)!. Really what you should be doing is just eating healthily and getting excersize: only 10-15 minutes (maybe jogging or something like that) everyday if that's all you can do!. As for eating healthily, your diet (as in what you eat, not a radical eating plan) should be well balanced, lots of fruits, vegetables, good carbs (e!.g!. brown rice, pasta), good fats (e!.g!. olive oil, oily fish [mackerel])!. Another good thing is to have lots of small meals instead of 3 big ones!. Having, say, a healthy snack every few hours keeps you going for longer!.
One last thing, try eating lots of celery: it contains so little calories that it takes more calories to eat than it actually has = negative calories!.
Good luckWww@Answer-Health@Com
Hi i used to be 13 stone but then dropped to 10stone 5 ihave a put a stone and a bit on so want to get down to 10 stone!! i found that joining weight watchers helps!. if you follow the points plan you should never feel hungry!. a typical day for me included; weetabix or rice crispies for breakfast piece of toast and small orange juice, dinner would be a sandwich or jacket potato with a low fat yoghurt or even crisps and fruit and tea would be chicken, jacket potato and rice or other healthier options!. once a week i had chips on wednesday nught after losing weight and a sausage sandwich on a saturday!. when given the points book for breakfast u can even have a small breakfast!. i lost 4 and half pound i the first week three in the second and i lost 2 and half stone in 6 months could of been quicker but did not do that much exercise!. if you lose weight to quickly you will endup putting it back on!. wieght watchers changes how you eat and incorparates it into your life style i!.e swapping sugar for sweetners and using skimmed milk!.
hope this helps!!Www@Answer-Health@Com
hope this helps!!Www@Answer-Health@Com
Try to
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
try weight watchers - then youll have loads of diet buddies, honestly it works - ive lost 3 stone!.
i like it becuase you hear hadny tips from others and everyone always chats about how much they lose each week etc!.
you may need your parents approval thro to go as you are only 14!.
its never quick and if it is youll put it back on again, you can also join weight watchers online if you dont want top go to a class!.Www@Answer-Health@Com
i like it becuase you hear hadny tips from others and everyone always chats about how much they lose each week etc!.
you may need your parents approval thro to go as you are only 14!.
its never quick and if it is youll put it back on again, you can also join weight watchers online if you dont want top go to a class!.Www@Answer-Health@Com
i don't wanna be a diet buddy
but all you have to do is run on the treadmill for 20 minutes and make sure you're sweating!.
it's proven to work so just go for it!.
increase speed or duration everytime and just get better!.
you won't see difference immediately but after like 3 weeks you'll be as fit as a fiddleWww@Answer-Health@Com
but all you have to do is run on the treadmill for 20 minutes and make sure you're sweating!.
it's proven to work so just go for it!.
increase speed or duration everytime and just get better!.
you won't see difference immediately but after like 3 weeks you'll be as fit as a fiddleWww@Answer-Health@Com
Im sorry to hear you've been misled into believing fad diets and diet pills are a good way to loose weight!. If there was a safe and effective one on the market do you think we would have an obesity crisis!?
You attitude to the situation is all wrong, my advice,
Sign up to
www!.burnthefat!.com
or
www!.truthaboutabs!.com
Sign up for the free reports and you'll learn what you need to do there!.Www@Answer-Health@Com
You attitude to the situation is all wrong, my advice,
Sign up to
www!.burnthefat!.com
or
www!.truthaboutabs!.com
Sign up for the free reports and you'll learn what you need to do there!.Www@Answer-Health@Com
Well i am around you age ,but i am in shape for my age and i don't have a diet really i just watch what i eat!. If i feel like a cookie i think is this going to help me or hurt me ,but i hope you do well and diiet pill doesn't help if you do no workouts!.Www@Answer-Health@Com
hey i asked a similar question not too long ago so meet your new diet buddy lol! email me stephanie_cranmer@hotmail!.comWww@Answer-Health@Com
The reason you fail is because you've got this thought in your head!.
'need to loose weight fast and always fail'
You didn't gain the weight fast, and if you have negative approach 'alwasy fail' you will continue to fail!.
Fad diets do not work
Starving yourself does not work
You need to learn good eating habits and have a good but acheiveable exercise regime!.
See your doctor before embarking on any fitness regime!.
There are no quick fixes that will work in the long run!.
Remember - slow and steady wins the race!.
You need to do cardio and toning
Running
Cycling
Swimming - this is excellent as it combines both elements and is low impact!.
If you ever feel less than motivated I always say this to myself before I go for my daily run
'To have an athletic figure, I must do athletics!'
Food wise aim for;
200-300 cals for breakfast
60 cal snack
300-400 cals for lunch
60 cal snack
400-500 cals for dinner
Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literally eats fat!
These meals should be made up of good quality, close to source foods no alcohol, no pop not even the sugar free variety!.
Remember if you have to open a packet (not salads! I mean crisps and chocolate!) to get to it, it is probably man made, processed and full of crap, which in turn is counter productive!.
Another of my many mantras is
'if ya put rubbish in, ya get rubbish out!' I say that to myself when contemplating sticking a mars bar in my gob!
Best Wishes
Kez xWww@Answer-Health@Com
'need to loose weight fast and always fail'
You didn't gain the weight fast, and if you have negative approach 'alwasy fail' you will continue to fail!.
Fad diets do not work
Starving yourself does not work
You need to learn good eating habits and have a good but acheiveable exercise regime!.
See your doctor before embarking on any fitness regime!.
There are no quick fixes that will work in the long run!.
Remember - slow and steady wins the race!.
You need to do cardio and toning
Running
Cycling
Swimming - this is excellent as it combines both elements and is low impact!.
If you ever feel less than motivated I always say this to myself before I go for my daily run
'To have an athletic figure, I must do athletics!'
Food wise aim for;
200-300 cals for breakfast
60 cal snack
300-400 cals for lunch
60 cal snack
400-500 cals for dinner
Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literally eats fat!
These meals should be made up of good quality, close to source foods no alcohol, no pop not even the sugar free variety!.
Remember if you have to open a packet (not salads! I mean crisps and chocolate!) to get to it, it is probably man made, processed and full of crap, which in turn is counter productive!.
Another of my many mantras is
'if ya put rubbish in, ya get rubbish out!' I say that to myself when contemplating sticking a mars bar in my gob!
Best Wishes
Kez xWww@Answer-Health@Com