List and describe an exercise for the following...?!
Question: List and describe an exercise for the following!.!.!.!?
stretch the iliopsosas
strengthen the back
stretch the hamstringsWww@Answer-Health@Com
strengthen the back
stretch the hamstringsWww@Answer-Health@Com
Answers:
Hamstrings- legs straight and shoulder width apart!. Bend over and try and touch your toes without bending your knees!.Www@Answer-Health@Com
Perhaps an incline sit up!?
http://www!.exrx!.net/WeightExercises/Rect!.!.!.Www@Answer-Health@Com
http://www!.exrx!.net/WeightExercises/Rect!.!.!.Www@Answer-Health@Com