Cottage Chease Diet?!
Question: Cottage Chease Diet!?
Does anyone know the benefits, disadvantages to this diet!? What does it consist of,!.!.just eating CC all day and thats it!?Www@Answer-Health@Com
Answers:
Benefit: quick weight loss!.
Disadvantages: TEMPORARY!. You'll gain the weight right back once you're off it!. You're cutting out food groups which you would need to actually lose weight, do it permanantly, and in a healthy way!.
And yes, it consists of eating nothing but cottage cheese and water all day!. Not very exciting!. If you're going to eat one specific food group, at least do veggies or something!. The most efficient way to lose weight is to watch portions (every serving of each food group should be about the size of your palm), limit fatty foods & sweets, and maximize your fiber, fruit, veggie, and protein intake!. And drink lots of water!.Www@Answer-Health@Com
Disadvantages: TEMPORARY!. You'll gain the weight right back once you're off it!. You're cutting out food groups which you would need to actually lose weight, do it permanantly, and in a healthy way!.
And yes, it consists of eating nothing but cottage cheese and water all day!. Not very exciting!. If you're going to eat one specific food group, at least do veggies or something!. The most efficient way to lose weight is to watch portions (every serving of each food group should be about the size of your palm), limit fatty foods & sweets, and maximize your fiber, fruit, veggie, and protein intake!. And drink lots of water!.Www@Answer-Health@Com
ah, pretty much!. kind of disgusting!. you cannot love on this diet!. any "fad diet" is short term weight loss!. trust me i know!. the best decision of my life for my weight was to visit a nutritionist and she taught me how to eat right and in portions!. now, i eat 6x per day healthy vs!. eating whatever i wanted when i was hungry according to another diets' way!. your not getting the nutrition you need!. you will feel weak throughout the day!. like i said it will bring short term weight loss mainly water!. their are no advantages or benefits of this, only disadvantages!.Www@Answer-Health@Com
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