If you exercise straight after you eat will it burn the carbs?!
Question:
If you exercise straight after you eat will it burn the carbs?
and if you exercise about an hour after you eat will it burn any fat or will it still burn carbs?
Answers:
You should wait at least one to three hours depending how large the meal is. During the digestion process, the blood goes to the digestive organs and exercising after eating will slow your digestion and tax the body since the blood will have to flow both to the muscles and the digestion organs.
Make sure you eat after exercises to refuel your energy stores with a high-carbohydrate, low-fat meal again
Besides If you excerise after you eat, you might get sick or even vomit. So it is best to wait.