I need to lose 10klos?!
Question: I need to lose 10klos!?
i have lost 40klos i need to lose 10 more i cant i have been trying for months i cant do it i go to the gym 5mornings and 3 afternoons i love it but coz i cant lose wieght now i have been doing body building i love doing it but it is puttting to much on the wieght said of it i was 110klos now 74 was 71 what should i do!?Www@Answer-Health@Com
Answers:
hey babe you know what you are doing we have done it this far on our own so all you need to do is keep up the good hard work and you will get there and as for rift3 go and grow a brain you loser you have smoked to much meth and no normal person wants a eating disorder **** headWww@Answer-Health@Com
Drop 300 calories from your intake, reduce number of exercise days ( 8 times is TOO much) Plus dont get discouraged re body buiding a pound of muscle burns 150 calories per day ! If you loose weight via giving up weights you will gain that weight back at a more alarming rate (during your maintance mode you will have to have a very very strict diet) Stuff the number on the scale grab a tape measure - measure to see if you are loosing weight and get a body fat check done!. Dont let go of weights - thrown the scales out :)Www@Answer-Health@Com
cut down your weight training and increase cardioWww@Answer-Health@Com