After lunch, should i give 5 mts or 10 mts or 15 mts gap before i start walking?!
Question: After lunch, should i give 5 mts or 10 mts or 15 mts gap before i start walking!?
Answers:
1 hour!.!.thats the minimum time for your food to get at least partially digested!.!.Www@Answer-Health@Com
depends on what you eat, how much you eat, and how much liquid you consume while eating!. Try packing a light lunch (sandwich, piece of fruit, and water bottle) in a fanny pack and walking while eating!.!.!.Www@Answer-Health@Com