I have a problem about my weight, can u teach me how to loose some weight?!


Question:

I have a problem about my weight, can u teach me how to loose some weight?


Answers:

decrease your caloric intake
do exercise
drink a lot of water
slowly weight lose is better than gaining weight so don't lose Hope and consider it as a new life style
and see this links it will help
http://www.w8lossreviews.com/diet_tips.p...
http://www.sparkpeople.com/


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