Huge Self-Esteen and Anxiety Issues. Advice, Please?!
Question: Huge Self-Esteen and Anxiety Issues!. Advice, Please!?
I barely leave the house unless I go to the gym with a friend or out on the weekends with my family!. My friend has been bothering me to go run with her out in our neighborhood but I just don't want to! I usually run everyday on the treadmill in my house and I have a goal to lose about 30-50 pounds!. I have this idea that when I reach my weightloss goal I will most likely be really happy with myself and go out SOOO much more and I will totally feel more comfortable running outside instead of in my little bubble!. She I countinue to say no for now and tell her I want to run inside or should I go with her!.!.!.ugh-something I don't want to do!!! Has anyone ever felt this way or feel this way now!?Www@Answer-Health@Com
Answers:
I am right there with you!. I lost a lot of weight when I had weight loss surgery!. Enter some emotional issues and BOOM I gained weight!. Now, I don't want to do anything, go anywhere, talk to anyone!.!.!.etc!.
What I do know is that losing weight doesn't fix anything!. I still have all the emotional stuff!. It's up to me to work out the emotional stuff while I lose weight!. I can tell you, you will feel physically better when you weigh less and eat healthy; however, any emotional stuff you have going on will still be there!. Losing weight is just that!.!.!.you don't automatically lose your emotional issues!. Those issues will just manifest themselves in another way!.Www@Answer-Health@Com
What I do know is that losing weight doesn't fix anything!. I still have all the emotional stuff!. It's up to me to work out the emotional stuff while I lose weight!. I can tell you, you will feel physically better when you weigh less and eat healthy; however, any emotional stuff you have going on will still be there!. Losing weight is just that!.!.!.you don't automatically lose your emotional issues!. Those issues will just manifest themselves in another way!.Www@Answer-Health@Com
Lose the weight because you want to be healthy and happy!.!.!.!.don't do it because of image because then it'll only seem to be taking longer!.!.!.!.i've felt the same about excersise, but just keep your eyes on the goal and be happy that your friends are motivating you to go work out, but do it for yourself!.!.!.!.drink a lot of water too!.!.!.!.water makes it so that your brain releases endorphins (feel good chemicals) and that'll make you feel better!.!.!.!.Www@Answer-Health@Com
Yeh I get it, but for shopping and going out!.!.!. Just do it, I've learnt if you push your self out of your own little bubble (comfort zone), you gain MORE confidence and can go out more!. Just DO IT, who cares what the outcome is, you'll just pick yourself up the next day!. DONT LET THIS TAKE OVER YOUR LIFE!
I know plenty of ppl who from losing weight gained a lot of confidence, so good luck!Www@Answer-Health@Com
I know plenty of ppl who from losing weight gained a lot of confidence, so good luck!Www@Answer-Health@Com
I suggest fixing your issues through medication and therapy!. Because this in the long run will help your chances of making the man you marry not kill himself!. You will save others from depression, anger, disgust, resentment and lack of patience towards your craziness!.Www@Answer-Health@Com
sounds like you are a fatty, if i were you i would go with my gut (no pun intended) and i wouldn't expose myself to the publicWww@Answer-Health@Com
youneed professional help
not yahoo answersWww@Answer-Health@Com
not yahoo answersWww@Answer-Health@Com
no do wat u want!.!. and keep it up with tat goal!.
then when u meet ur goal and when u go out ppl are gna notice the difference rite away!.!.!.!.!.
ok!?!? ok!. buena suerte= gud luk!.,!.!.!.!.Www@Answer-Health@Com
then when u meet ur goal and when u go out ppl are gna notice the difference rite away!.!.!.!.!.
ok!?!? ok!. buena suerte= gud luk!.,!.!.!.!.Www@Answer-Health@Com