I NEED TO LOSE 3lbs BEFORE 15 DAYSS!!!??!


Question:

I NEED TO LOSE 3lbs BEFORE 15 DAYSS!!!??

I need to lose 3lbs to fit into my dress for a wedding and it is almost zipping up. Should I stay on weight watchers or what should I try? I want to eat a healthy diet and I am exercising 4- 5 times a week. Thanks for everyones help. peace


Answers:

If your eating healthy thats awesome good start and the exercising if you only have 15 days exercise everyday for more than half an hour cos your body wont start burning fat til then.... i hope your eating 5-6 SMALL meals a day and not 3 large meals even if you are eating healthy you could be eating to much and your body cant digest all the food and turns the excess into body fat..... but really if you workout or do cardio for like an hour or more for the next 15 days you will drop this weight.. think about whats worse busting your **** for 15 days (i know its hard to motivate yourself) or getting to your wedding and not fitting into your dress.... you only have 1 shot at this and if you put your mind to it you can do it... im a fitness instructor im not just saying all of this for the sake of it... good luck and congratulations on your wedding i hope all go's well...
oh yer and stay away from bad food mainly food high in carbs, carbs is what makes you gain weight not so much the fat unless its saturated fat stay away.... if you dont know how many carbs are in your food look at the kilojules and divide by 3 that will tell you how many carbs are in your food...




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