Strengthening my legs??!

Question: Strengthening my legs!?!?

What are the best work-out methods out there using your own body weight!? I want to strengthen my thighs and the area between my pelvic and my knee(don't know the name of that muscle)!.

I don't have enough money to buy all those fancy equipment!.Www@Answer-Health@Com

Answers:

Squats and Lunges are the bestWww@Answer-Health@Com

squats, lunges, running, running up stairs, calf raises, leg raisesfor the buttocks (not sure if that is the right name)Www@Answer-Health@Com

Squats - look them up online to do them properly!.

And try cycling, as well as possibly jogging, these will do wonders for your legs!.Www@Answer-Health@Com

SQUATS:)Www@Answer-Health@Com

squats deep knee bends runningWww@Answer-Health@Com

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Strengthening my legs??!

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