I want to start a workout plan to help trim my stomach and thighs, what are the !
Question:
I want to start a workout plan to help trim my stomach and thighs, what are the best workouts to do?
I am 4'11 and 145. I want to go down to 115.
Answers:
Every morning do short hard aerobic workouts. Instead of working out for 30 minutes or an hour, work out as hard as you can for 10-12 minutes every morning.
In the evenings focus on calestinics. Do pushups, squats, sit ups, etc.
The evening workouts will help you build muscle to give you a nice trim and toned look, without a bulky muscle look. The morning workouts will get your metabolism up so that you will burn more calories throughout the day.
Combine this with a healthy diet consisting of 5-8 small meals. You should eat a small, healthy meal about every 2 hours or so.