Do you think i should follow what my brother says?!
Question:
Do you think i should follow what my brother says?
So I have a workout planned for the whole summer. I do the workout but most days i have to do yard work for an hour or so. I burn a lot of calories doin that but my bro still wants me to do the workout i plan. im eating healthy and in good proportions. so should i just do what i can handle without pain or do what my brother says
Answers:
I think you should consider what type of "work out" your getting from the yard work. Proablably upper body and no cardio. I would suggest trying to do some kind of workout with your lower body AND cardio. You will see better results, faster if you do. Or you could continue the way your doing things and look like an inverted triangle.