Has anyone lost weight using sparkpeople??!
Question: Has anyone lost weight using sparkpeople!?!?
Any experiences!?!?
Does it help!?!?Www@Answer-Health@Com
Does it help!?!?Www@Answer-Health@Com
Answers:
It's not about "listening to a screen!." They have excellent tools where you can track your food and exercise!. Boards where you can bond or buddy up with others with similar goals and great articles and recipes you can use!. I lost 35 lbs in 5 months using spark (and hard work on my part)!.Www@Answer-Health@Com
I don't use their diet, I use their logging tools, when you actually log your food, fitness, etc you are more aware of where your calories are coming from and how you are losing them!. To see your progress also helps if you can't always see it on yourself!. That part of it has helped me!.Www@Answer-Health@Com
Not for me!. If I have no motivational MYSELF to lose weight, I sure as hell aint listening to a screen!.Www@Answer-Health@Com
That looks like a lot of work! I don't know if I would like that diet, or way of life, I like quick and easy!.Www@Answer-Health@Com