What will happen?? yesterday i had a pig out day?!
Question:
What will happen?? yesterday i had a pig out day?
im in a 1000 diet for over a month now .. 2 weeks ago i decided to add exercise .. and i exercise everyday burning about 350-550 cal/ day in the treadmill and i feel very healthy and active .... ,, then i hit the gym for a day doing cardio and some streching i didnt felt that tired and my body is aching but not so much ... then the next day im at the hydro spa,, it made my body ache like what u feel when suddenly u lift weighs when u normally dont and i pig out... what will happen..?
anyway i decided ill continue may 1000 cal diet
1 week ago
will i gain weight..?? after that or no prgress or everthing that i ate will turn into fat..???? helppp meee
Answers:
You'll be fine! 1000 calories isn't enough anyway, you need more than that. Your only supposed to go on the 1000 calorie diet if you are... like 200 pounds overweight. You should eat about 1400 since you burn off 400 everyday!