Is it okay to take a shower right after a workout, or should I wait until I cool!

Question:

Is it okay to take a shower right after a workout, or should I wait until I cool down???

Answers:

if it was quite a strenuous workout, then walk a bit after, as a cool down. then take a shower, but end it with cold water. let it run over your body for a little bit.

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Is it okay to take a shower right after a workout, or should I wait until I cool!

Is it okay to take a shower right after a workout, or should I wait until I cool down???

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