What is the quickest way to bulk up? legal way of course.?!
Question:
What is the quickest way to bulk up? legal way of course.?
Answers:
1. have a good workout program. and diet
2. get a good creatine supplement
3. have a shake right after you workout with/mix it with water
Whey Protein(40-60grams)
(1cup) maltodextrin
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