How can i lose 20-25 pounds in a month and 2 weeks?!
Question: How can i lose 20-25 pounds in a month and 2 weeks!?
anyone know what i can do to achieve this!.because im going on vacation on July 18th and i want to go back looking totally different!.if anyone knows the type of foods and exercise i should do please tell me!.i would really appreciate it!.also im a 17 yr old boy who currently weighs 222 pounds and so far ive gone down from 258 pounds and my heights 5-8 to 5-9!.thanks alotWww@Answer-Health@Com
Answers:
since youre in a bit of a bind and only have a little bit of time left, make sure you eat almost nothing but protein for the next month!. in fact try and eat your weight in grams of protein(you weigh 222 so try your damndest to eat at least 200 grams of protein a day)!. Im assuming you dont lift weights so that wouldnt hurt but since this is to trim up in just a month and youre a starter you want to start doing lots of pushups lots of pullups and lots of sprinting for short (maybe 50-100yards, then rest 2 minutes and start over)in between these pullups and pushups!. If you are really dedicated enough your metabolism will really go through the roof with these short, intense intervals of exercise and when you combine these intense 45 -60 minute workouts with all that protein you will start to see your ab muscles within that month!.
Or if you dont care about health and just want to lose an absurd amount of weight just stop eating!.!.!.Just drink lots of water thoughout the day and just hardly eat anything at all!. it works but its really unhealthyWww@Answer-Health@Com
Or if you dont care about health and just want to lose an absurd amount of weight just stop eating!.!.!.Just drink lots of water thoughout the day and just hardly eat anything at all!. it works but its really unhealthyWww@Answer-Health@Com
Losing that much weight in a month, while possible, could put your health at risk or even be fatal, especially at your age!.
Be careful about accepting advice from well-meaning but non-medical personnel on this one!. There may be more than mere food intake or lack of exercise that may be the problem, and without knowing or understanding the significance of your current health status, advising you to eat this or to tell you to avoid eating that or to take up this type of exercise could cause irreversible harm!.
To lose weight safely and effectively, as well as keep it off, you need to contact your doctor and ask for help from a licensed dietician!. You will likely be placed in the hands of a professional health instructor of some kind as a result!. Sometimes a health problem, once cleared up, can drop pounds quicker than any diet or exercise plan can, but you can only get such help from a personal visit to a physician!.Www@Answer-Health@Com
Be careful about accepting advice from well-meaning but non-medical personnel on this one!. There may be more than mere food intake or lack of exercise that may be the problem, and without knowing or understanding the significance of your current health status, advising you to eat this or to tell you to avoid eating that or to take up this type of exercise could cause irreversible harm!.
To lose weight safely and effectively, as well as keep it off, you need to contact your doctor and ask for help from a licensed dietician!. You will likely be placed in the hands of a professional health instructor of some kind as a result!. Sometimes a health problem, once cleared up, can drop pounds quicker than any diet or exercise plan can, but you can only get such help from a personal visit to a physician!.Www@Answer-Health@Com