What do bent knee push-ups actually work?!
Question: What do bent knee push-ups actually work!?
My girlfriend does bent-knee push ups, and I just don't see how they are beneficial!. Do they work your stomach or something!? Arms, chest!? I think she said it also is suppsoed to work your pec muscles, make your breasts firmer!? Is that true!?Www@Answer-Health@Com
Answers:
Not much it is better for you to do 1 real one than 10 cheater ones!.!.!.!.!.Straight legged push-ups work the chest!.!.!.back!.!.and the shoulders!.!.!.!.!.Www@Answer-Health@Com
It's just an easier version seeing as the pivot, (knee) is closer to the force, (shoulders/arms) it takes less energy to complete a push up of this style!.Www@Answer-Health@Com
As much as a 1 mile walk helps as opposed to a 2 mile walk!. I'm saying it's better than watching Oprah and eating Cheetos on the sofa!.Www@Answer-Health@Com
more for chest muscles, but the exercise is not as extreme as if your legs were straight!.!.!.hope that helpsWww@Answer-Health@Com
i do man push-ups so i dont knowWww@Answer-Health@Com