How much weight will i lose if i run/walk ten miles a day, which equals up to 12!


Question:

How much weight will i lose if i run/walk ten miles a day, which equals up to 12,863 caloreis a day?

that i lose...i weight 155 and only eat 950 calories a day?

Additional Details

1 week ago
I ment 1,268


Answers:

3.67 pounds. It takes 3500 calories to burn one pound. Remember to subtract from the 12,863 the calories you would have burned during that time if you hadn't been running.


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