What dumbbell exercise?!
Question: What dumbbell exercise!?
I'm 17 and just bought a 20 lb dumbbell set!. each disk is 2!.5 lbs and there are 8 disks!. I weigh 120 lbs and I am 172cm (5'6")!.
What exercises should i do to get "muscle" definition(biceps, triceps etc)!. I dont want to become hulk and i dont want to buy pills or anything like that!. I play soccerWww@Answer-Health@Com
What exercises should i do to get "muscle" definition(biceps, triceps etc)!. I dont want to become hulk and i dont want to buy pills or anything like that!. I play soccerWww@Answer-Health@Com
Answers:
do as many as the exercises possible from thins web site its really good animations ect
http://www!.thetrainingstationinc!.com/exe!.!.!.
good luckWww@Answer-Health@Com
http://www!.thetrainingstationinc!.com/exe!.!.!.
good luckWww@Answer-Health@Com
8 minute arms!.
http://www!.youtube!.com/watch!?v=sSby1UUhy!.!.!.Www@Answer-Health@Com
http://www!.youtube!.com/watch!?v=sSby1UUhy!.!.!.Www@Answer-Health@Com
bicep curlsWww@Answer-Health@Com