Do ab exercises help you burn belly fat faster?!
Question: Do ab exercises help you burn belly fat faster!?
Answers:
No they tone your abs, which are no good if you have a layer of fat over them!. You need to work on cardio as well as toning!. Swimming, jogging / running, dancing, cycling etc will all help!.Www@Answer-Health@Com
not exactly!.!.!.they rather help built up the ab muscles!.!.!.you should do cardio exercises such as running, cycling or swimming in order for the fat to be burnt!.!.or else you may see side-effects: your tummy may seem even bigger if it has strong muscles in addition to fatWww@Answer-Health@Com
Believe it or not!.!.!.the best way to burn belly fat is to take a brisk 30 minute walk in the morning and after dinner in the evening!.
This will also slim your butt, thighs and hips!
After a few days you may feel like jogging!. I did!Www@Answer-Health@Com
This will also slim your butt, thighs and hips!
After a few days you may feel like jogging!. I did!Www@Answer-Health@Com
Faster than what!?!!!?!!!? They do help burn tummy fat though and yes fast, do about 50 a day and you will look great, well at least your abs will--lol!Www@Answer-Health@Com
Yes, it works muscles of tummy so yes, ab exercises do this!.Www@Answer-Health@Com