Did i workout to much?!
Question: Did i workout to much!?
i did about 300 situps and crunches 2 days ago and yesterday my abs were still sore and i thought that it was just because i did so many the day before and i could do them again tommorow!.!.!.!.!.!.!.so today my abs are still sore and they killed me when i tried to do more situps today!.!.!.!.!.!.!.!.!.!.did i workout to much!?!?!?!?!?!?!?!?!?how many more days should i wait to do more sit upsWww@Answer-Health@Com
Answers:
you have to pace yourself!. If that was your first day in a long time from working out then,yes you did work out too much!.
u should do 100 crunches each day for a week,then the next week 200 crunches,then the next week 300 crunches!.
but it is normal for your abs to be sore,dont worry
goodluck and hope that helps :]Www@Answer-Health@Com
u should do 100 crunches each day for a week,then the next week 200 crunches,then the next week 300 crunches!.
but it is normal for your abs to be sore,dont worry
goodluck and hope that helps :]Www@Answer-Health@Com
Ok your an idiot!. Would you bench press every day of the week!? NO!. Do high intensity exercises for abs maybe 3 days a week, add weight to your exercises!. Train your core too, dont just do situps!. Get an Ab weel and do rollouts, progress to standing roll outs!. Train hard and give your body time to rest, and you will see max resultsWww@Answer-Health@Com
You didn't work out too much!. In fact, it was a moderate amount of situps that you did!.
If you want to tone your abs, you need your muscles to rest!.!. you can't do em every day!. Don't worry, I also get sore the day after I work out!.Www@Answer-Health@Com
If you want to tone your abs, you need your muscles to rest!.!. you can't do em every day!. Don't worry, I also get sore the day after I work out!.Www@Answer-Health@Com
Yes you did overwork yourself!. Take a couple of days off to recover, and when you start working out, work out every other day so that you can recover for your next workout!.Www@Answer-Health@Com
Ya, you worked it too much!. it happened to me when i started working out where my stomach wouldnt stop hurts for 2-3 days!. i suggest that you wait until all the pain has evaporated!.Www@Answer-Health@Com
Yep, you overworked the muscle, so it will take some time to heal!. It depends on the person!. Some heal quickly some take days!. You should be good real soon!.
Good luck!.Www@Answer-Health@Com
Good luck!.Www@Answer-Health@Com