EAS Whey Protein Question?!
Question: EAS Whey Protein Question!?
I just bought a jug of Strawberry EAS Whey Protein!. I'm 6'4 and almost 300 pounds, and I recently started a job where I'm constantly moving heavy appliances and things like that, so it's an all-day workout!. I've got decent muscles, but I'm hoping to build them up a little and hopefully lose a few pounds in the process!. Am I on the right track using whey protein!?
Also, it says to mix one scoop with 8 ounces of water!. Would it hurt anything to add more water to that mixture!? And how would you suggest using the product!? Thank you!Www@Answer-Health@Com
Also, it says to mix one scoop with 8 ounces of water!. Would it hurt anything to add more water to that mixture!? And how would you suggest using the product!? Thank you!Www@Answer-Health@Com
Answers:
yes, the whey protein will help a lot because not only will it build muscle but it will also help increase and supplement the muscle u have built at work!. U can add as much water as u want to, or even milk to it!. The suggested water amount is just suggested so that u can gulp it down quickly!. Also, what I have been doing is drinking a whey protein shake (either in water or milk) within 30 minutes after my workout!. It recharges ur muscles to help them recover and build muscle!.
Good Luck and Stay FIT!!!!Www@Answer-Health@Com
Good Luck and Stay FIT!!!!Www@Answer-Health@Com
i suggest putting 1/2-3/4 glass of milk in a blender then put two even scoops of whey in their then some chocolate syrup and click liquify!. it will taste good and have plenty of protein!.Www@Answer-Health@Com
Protein is a building block for your muscles so you can take it pre or post workout!.
No it doesn't hurt to add more water!.Www@Answer-Health@Com
No it doesn't hurt to add more water!.Www@Answer-Health@Com