Im about 25-30lb overweight?!

Im about 25-30lb overweight?

I DO exercise, I lift weights pretty regularly, just took two months off during a vacation, but normally work out 5 days per week with weights. I don't do enough cardo, when I did I was about 15 lb less body fat.

I read allot of fitness information, and I know what I should be doing as far as the diet goes.

But, I don't follow a proper diet, I eat the wrong foods, and I eat late at night.

I want to eat write rite but I cant seem to motivate myself to stick with a diet.

Enjoy being lazy and fat then. Should I shed a tear for you? I'd rather kick you in the face and tell you to quit being a pu$$y. No one can do it for you, so get up off your @$$, make yourself a written plan and f-ing stick to it!