Diet question..?!
Question: Diet question!.!.!?
If my over-weight sister cut meat (because I'm a vegetarian), cheese, chocolate and sweets out of her diet (and worked out) would she start losing weight!?Www@Answer-Health@Com
Answers:
Yeah its about cutting out high fat stuff in your diet and replacing it with healthier foods!. This mixed with excercising can have some good effects quickerWww@Answer-Health@Com
Honestly, you could lose weight by just maintaining a negative caloric intake!. Meaning if your resting metabolic rate is 2000 as long as your eating less than that, you will lose weight with out doing anything!. So if you eat a well balanced, low calorie diet, as long as shes eating less than her 2000 she can eat anything that she wants!. Of course exercise is a must to stay healthy, you must include this in conjunction with your diet!. Any other questions feel free to ask!. ( ;Www@Answer-Health@Com
of course she would!. she should add more fruits and vegetables in her diet!. Working out would be a start, as well as cutting out sugars!. i work with a guy that cut sugars and lost like 80 pounds in a 8 month period!.Www@Answer-Health@Com
generally she would unless she has an extemmmllly low metabolism or low thiroid level!.Www@Answer-Health@Com
most definetly !!!Www@Answer-Health@Com