When and how much should I exercise?!
Question:
When and how much should I exercise?
Im 6'0 170 lbs. Im healty but dont feel well a lot of the time. I lost 30 pounds playing DDR 4 years ago and I remember I felt my best when I lost all that weight. So what kinda exercise should I do. I dont wanna lose a bunch of weight again except like 10 pounds. I know cardio is the best but how much, how often and when in the day is the best time to do it?
Thank you
Answers:
It is recommended for everyone to do one hour of aerobic exercise a day everyday to remain fit.