Really need some help!!?!
Question:
Really need some help!!?
I am 29 years old, weigh 97 pounds and am 4'12, although I seem to be the correct weight for my height, i have a small butt and boobs, I want to put on more weight in the correct places without becoming unseemingly fat, my arms and legs are also kinda thin, is there any way i can put on weight in the appropriate places without getting a belly or looking ugly? i am already eating protein in the form of chicken and fish, eggs etc, need i have to eat junk food to put on weight? and if so would it make me put on weight in the wrong places? is there any way to put on weight correctly? I am working out int he gym but it doesnt seem to help, any suggetsions? please? thanks
Answers:
Remember muscle weighs more than fat. You appear to eat right but I did not see an exercise routine in your question. Low weights with lots of repetitions will build muscle that will in turn put the body together in the right places. Stair climbers and squats for your lower body and light dumbbell exercises for your upper body. Check out muscle and fitness mags or their website for tips.