I need to lose a few clothes sizes and weight please help me?!
Question: I need to lose a few clothes sizes and weight please help me!?
Here's basically ALL my history:
Starting weight of 140!.21pounds (63!.60kg)
Current Weight of 134!.92pounds (61!.2kg)
Loss of 5!.29pounds (1!.8kg)
Started dieting 11 days ago now!.
My goal weight is around 113-114pounds (around 52kg)!.
For the last 11 days I've exercised maybe twice because I was too busy with work!. Ive cut down on calorie intake to around 1000-1300 per day!. I record all my daily activities and always make sure I burn more than I eat!. I currently take "Fat Blaster Max" diet pill but Im swtiching to Hoodia Gordonii!.
I plan on doing a 2k run every morning and then a 20minute resistance training session every night!.
Eating plan per day:
Breakfast: Usually dont have breakfast because I literally cannt eat in the morning!. I fill up on water!.
Lunch: Depends usually I'll have a sandwich with a spread or some chicken and salad (453 cals)
Snack: Fruit either apple or banana if Im hungry (approx 109 cals)Www@Answer-Health@Com
Starting weight of 140!.21pounds (63!.60kg)
Current Weight of 134!.92pounds (61!.2kg)
Loss of 5!.29pounds (1!.8kg)
Started dieting 11 days ago now!.
My goal weight is around 113-114pounds (around 52kg)!.
For the last 11 days I've exercised maybe twice because I was too busy with work!. Ive cut down on calorie intake to around 1000-1300 per day!. I record all my daily activities and always make sure I burn more than I eat!. I currently take "Fat Blaster Max" diet pill but Im swtiching to Hoodia Gordonii!.
I plan on doing a 2k run every morning and then a 20minute resistance training session every night!.
Eating plan per day:
Breakfast: Usually dont have breakfast because I literally cannt eat in the morning!. I fill up on water!.
Lunch: Depends usually I'll have a sandwich with a spread or some chicken and salad (453 cals)
Snack: Fruit either apple or banana if Im hungry (approx 109 cals)Www@Answer-Health@Com
Answers:
It soundls like you're doing all the right things!. They key is to stick with it!. The fact that you've made it 11 days is a good sign that you're serious and willing to make the sacrafices necessary to make your goal!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com