Losing 5 pounds in 2 weeks?!

Losing 5 pounds in 2 weeks?

so heres what i did today
1 hour of cardio and lights weight
for breakfast i had
cheerios w/skim milk
lunch
a healthy choice panini sandwich and 1 apple

1 week ago
im i doing this right

1 week ago
of couse im having dinner but i dont know whats for diner

You can buy supplements that will have all the vitamens and nutrients you'd need from the fruits, vegetables and protein that you'd need to have a solid fat buring workout. A really good store to go to is The Vitamin Shoppe, they have really good deals there. Of course you don't NEED these supplements but it will most likely help. And also if you have the time or equip, everyday, 5 minutes after an hour of cardio, throw in a 10 minute workout on a bike or some DIFFERENT type of cardio equipment because your body will be tired and will be in a state of confusion and it will burn more fat and wip itself into shape much quicker. Switch off between different 10 minute workouts, such as the stairmaster, and it should give your body a little more push towards shedding that extra weight. Just a reccomendation.