I'm allergic to milk & don't like yogurt can anyohe tell me what I can use a!

I'm allergic to milk & don't like yogurt can anyohe tell me what I can use as a dairy product?

I'm trying to loose weight and I know that dairy products are good for you. I know that ice cream has sugar & I hate yogurt. What other dairy products or dairy substitues are there?

try soy milk, but make sure it has added calcium and vitamin D. You can also get calcium from dark, leafy green veggies like spinach. You can always take a calcium supplement. And if you're lactose intollerant, there are pills you can take before you eat dairy and it will help a lot.