Going on holiday soon, anyone know any good diet tips?!
Question: Going on holiday soon, anyone know any good diet tips!?
i am going on holiday i want to be just right in my bikini, so i need sum diet tips fast!.
please help
=]Www@Answer-Health@Com
please help
=]Www@Answer-Health@Com
Answers:
try getting rid of the water weight for starters!.!.!.!.!. reduce all your sodium intake which gives you the bloated appearance !.!. next follow these guidelines:
) Eat 5 to 6 times a day!.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fiber, high protein!.)
3) Reduce sugar intake and simple carbs!. They make
you hungry fast!.Cut junk food !.
4) Take 2 to 3 cups of low fat milk, cheese, yogurt!.
5) Do an exercise that you like
6) refrain from smoking and drinking
7) stay away from dating!.!.!.!.!.!.!.!.!.!.j/kWww@Answer-Health@Com
) Eat 5 to 6 times a day!.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fiber, high protein!.)
3) Reduce sugar intake and simple carbs!. They make
you hungry fast!.Cut junk food !.
4) Take 2 to 3 cups of low fat milk, cheese, yogurt!.
5) Do an exercise that you like
6) refrain from smoking and drinking
7) stay away from dating!.!.!.!.!.!.!.!.!.!.j/kWww@Answer-Health@Com
same old thing!.!.!.eat right and exercise!.Www@Answer-Health@Com