What is a good time to go to the gym?!
Question:
What is a good time to go to the gym?
I am a 30 years old, 68 kilo "going to be fatty" female. my avilable time for gym is around the noon,
so, what is the best time to attend the gym,after two hours of having my lunch? Or shall i go to the gym first then after 1 hour I should take my lunch. please advise.
Answers:
you are my clone probably! Similar age/weight combi. I have noticed that if you do the gym before your meal, its better.because after your meal, when you go for some heavy exercise, it will make you more tired, feeling sleepy and can't work properly. best of luck in your weight reduction