Im sick of this and just want the truth about losing fat gaining muscle?!
Question:
Im sick of this and just want the truth about losing fat gaining muscle?
im 5'8 weigh 155 and have fat on me and i hate it. its not soo much but ive been fat all my life and i lost alot of weight last summer but now im in the "average" level I am bench pressing and lifint gweights working out my whole body but its not getting tighter instead the muscle is building and making my fat stick out more. what can i do?!? i hate chest fat. if i keep working out lifting heavy weights will it just make me look worse?!
Answers:
if you are not incorporating any cardio you are merely bulking up muscle under fat. You must incorporate cardio to burn that fat or else lifting is pointless.